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Vegan Gummies: A Healthy Alternative 0

One of the most common questions when it comes to the vegan lifestyle is how do vegans get all the nutrients? Besides living on a very diverse and rich diet consisting of vegetables, fruits, nuts and grains, they also use supplements. For these special occasions, BeLive has manufactured the vegan gummies.

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As with any lifestyle, nutrition is the key ingredient to health and proper nourishment. The vegan diet is not an exception to this rule. In fact, getting all the vitamins and minerals can be a bit more difficult if you made this nutrition choice. Even though nutritionists and dieticians claim that a whole-food, plant-based diet easily meets all the requirements, it’s better to cover the basics.

Vitamins in Gummies

Here is a list of what you want you get from ingesting vitamin gummies daily:

• Vitamin B-12
• Vitamin D
• Omega 3
• Vitamin A
• Vitamin C
• Iron
• Calcium

Each of these supports a particular function in the body and thus becomes indispensable for proper nourishment. That’s one of the main reasons that we made our BeLive gummy vitamins in the form of vegan gummies. At our store, you can even find vegan-friendly probiotic gummies.

Living a vegan lifestyle

As a vegan, you probably already know that the common stance is more of an ethical choice rather than just nutritional. Therefore, according to the Vegan Society, the definition of veganism is:

"A philosophy and way of living which seeks to exclude — as far as is possible and practicable — all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms, it denotes the practice of dispensing with all products derived wholly or partly from animals."

However, even though for most, the love for animals may remain the main reason for veganism, there are other options, too. According to the British Dietetic Association and the American Academy of Nutrition and Dietetics, veganism can be a healthy choice. Of course, the individual in question must follow all the guidelines.

Moreover, numerous medical studies show that a vegan lifestyle can decrease the risk of high blood pressure, cholesterol and heart disease. On another note, vegans tend to improve their nutrition constantly. They focus on foods that contain beneficial fiber, vitamins and minerals.

However, that doesn’t mean that you shouldn’t use supplements, on the contrary.  

Why are vegan gummy bears supplements more important for vegans?

Supplements are important for everyone. However, for vegans, the vegan gummy bears cover some potential vitamin deficiencies that might occur.

Potential Vegan Vitamin Deficiencies

Vitamin B12

There is a common belief that vegans who eat a lot of organic produce and mushrooms don’t need to worry about vitamin B deficiency. However, it turns out that’s not the case. Several studies show that vegetarians and vegans are at a higher risk. The deficiency was even higher for vegans that don’t take any supplements.

Apart from the popular function of B12, the protection of the nervous system, this vitamin also has other important roles. For example, it boosts the protein metabolism and the formation of oxygen-transporting red blood cells.

The risks of vitamin B deficiency are numerous. Some of them are severe and include nervous system damage, infertility, bone ailment and heart disease. A note of importance is that vitamin B should be taken in small doses because of the absorption level. Plus, our ability to absorb drops with age. Therefore, according to the Institute of Medicine, everyone over 51 years should take this supplement, vegan or not.

Vitamin D

Vitamin D influences many processes in your body. From the absorption of calcium and phosphorus from the gut to the immune system, the mood, the memory and others. Therefore, it’s quite apparent that vitamin D is crucial, and needs to be acquired in proper amounts.

However, the problem with vitamin D is that it’s not found in a lot of foods. Furthermore, even if you consume them on a regular basis, you’re still not going to satisfy the daily requirements. The other alternative is sunlight, but there are the adverse effects of excess UV radiation. Vegans are particularly vulnerable to vitamin D deficiency.

The most cost-efficient and suitable way to acquire vitamin D is through regular use of supplements.

Iron  

Your energy metabolism, the production of new DNA and red blood cells, and the transfer of oxygen through the body depends on iron. On the other hand, if you have an iron deficiency, you’re at risk of becoming anemic or having a frail immunity. Furthermore, this is followed by fatigue and weakness.

The primary source of iron for people is from animal products. Although, there are some plants like spinach, pumpkin seeds and quinoa that contain iron as well.

Consuming iron in the appropriate dose can be hard for vegans, because as we said, most iron sources come from animal products. Therefore, you can use iron supplements and combine them with Vitamin C for better absorption.

Calcium

Calcium plays an important role in muscle and bone strength, nerve signalling and protection. However, according to medical research, vegans don’t get enough calcium on a daily basis. As that they consume less than 525 mg of calcium, they are at risk of bone fractures.

If you think that you can’t reach this recommendation by consuming calcium-fortified foods only, then you should consider supplements. Calcium-rich foods include bok choy, kale, mustard greens, turnip greens, watercress, broccoli and other greens.    

BeLive Vegan Gummy Vitamins

The BeLive vegan gummy vitamins don’t contain gluten, wheat, peanuts, soy, eggs, fish, shellfish or GMO substances. They are made in the U.S., and in an FDA-registered and Halal & Kosher certified facility. Furthermore, each bottle comes in different flavors, and they are appropriate for adults and children.

Vegan gummies are shipped globally, and for free in the U.S. It’s advisable to use them daily if you want to improve your overall health. They support and promote the proper function of the entire body.

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Adult Vitamin Gummies: Do They Work? 0

The annual sales of supplements in the U.S. are over 11 billion. Therefore, as this number grows, it’s inevitable to ask the most important question: do they really work? Or perhaps, are they just an elaborate scheme? The answer to this question is yes, of course, they work, despite speculations on the subject.

There are too many medical studies, researches and de facto evidence that proves the benefits of vitamins. No matter which form you choose to take them, as pills or vitamin gummies, the bottom line is that you should.
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Vitamin gummies have an array of benefits for people, especially those who suffer from particular conditions and illnesses. Furthermore, vitamins and minerals are crucial for the well-being of the human body. Additionally, they help with the reduction of unwanted infections and viruses.

According to each particular case, supplements can help with the symptoms or the treatment of the ailment. Some people might need a boost in the immune system, and others a better regulation of the digestive system. Each of these cases requires a different type of supplements of a combination of them. For example, you might need fiber,probiotic or vegan gummies.

Why should you take vitamins and minerals?

Vitamins and minerals provide you with health benefits, and they can help with the prevention and reduction of certain conditions. For example, vitamin C is crucial in the proper development and functioning of the body. Furthermore, it plays an essential role in the maintaining of the immune system. Because vitamin C is an antioxidant, it aids the body in the battle against free radicals. Additionally, it increases the amount of iron in the blood, and it helps with faster wound healing.

On the other hand, vitamin D and calcium help you maintain a stronger bone structure and reinforce the blood cells around the retina. Vitamin E is part of the treatment of heart diseases, cancer, photodermatitis, Alzheimer’s disease, menstrual pain, diabetes and other conditions.

The B vitamins are indispensable for the proper functioning and health of RBC cells, neurological functions and DNA synthesis. Moreover, the same goes for iron, that helps blood cells carry oxygen through the entire body, or vitamin K that plays a role in blood clotting.

Are adult vitamin gummies an effective solution?

Before we consider adult vitamin gummies as an effective or ineffective solution, we must first present the problem. Mainly, people should get their vitamins and minerals from their day-to-day nutrition. However, for most people, that’s not the case.

First of all, in order to get all the necessary vitamins and minerals, one must eat a very diverse diet. Secondly, one must pay very close attention to nutrition. In today’s world, that’s neither easy nor possible for the greater part of the population.

Besides the fact that we live in a very fast-paced world, there are other questions to consider, like the origin of the food or the quality. Furthermore, there are some supplements that are just necessary, and it would be hazardous if a person wouldn't take them, like prenatal vitamins.

Hence, to answer the question, yes, multivitamins are an effective solution at the moment. They fill the gaps in your nutritional diet, and they can help you maintain a healthy lifestyle. Furthermore, they support and enhance the overall body system and quality of life.   

A note of importance, vitamins should also be used as a part of preventive care. They shouldn’t be seen only as a means to treat conditions or alleviate symptoms.

Can you treat vitamins as a low-cost nutritional safety net?

Another way you can see vitamins and minerals is as a low-cost safety net, because they are. Multivitamins are a safe and economical way for you to be sure that you are getting enough vitamins and minerals in the body. However, they are not a substitution for a healthy diet or regular exercise, but they are beneficial.

As we said above, each vitamin and mineral has a certain function and supports a different function of the body’s systems. Moreover, we should take into consideration the fact that most people don’t consume the recommended amount of vitamins. Then it becomes obvious why these supplements are a prudent way to acquire an optimal level of vitamins in the body.

Additionally, they are crucial for people that are battling with vitamin deficiencies. Vitamin D is the perfect example of this since most of the production comes from exposure to sunlight. However, some people don’t get enough vitamin D, which can lead to reduced muscle and bone strength. The same thing can happen with vitamin B12 for older people or vitamin A. Therefore, it’s easier to take a multivitamin and be sure you’re getting everything you need for proper day-to-day functioning.

The best gummy vitamins on the market

The last thing you would have to consider is the quality of the supplements you’re using. In this instance, the prudent course of action would be to purchase the best vitamin gummies on the market. BeLive manufactures each bottle of supplements in the U.S. in an FDA-registered and Halal & Kosher certified facility.

Moreover, the vitamins are vegan-friendly, and they don’t contain gluten, wheat, peanuts, soy, eggs, fish, shellfish or GMO substances. They are made for adults and children, so they come in different flavors like orange, blueberry or strawberry.

Multivitamins show, according to published research, to have a wide range of benefits, including, but not limited to, an increase in energy and stress tolerance. Furthermore, they can support pregnancies, decrease infection rates and bone loss, and improve the cognitive function in children.

Vitamin gummies are a delicious and simple way to give your body all the vitamins and minerals it needs. Using them on a regular basis can improve your overall health and bodily functions. Moreover, they are the most efficient method for you acquire all the nutrients you’re not getting from your diet. It’s always better to be safe than sorry.

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Gummy Vitamins for Kids 0

Fiber Gummies for Children 0

Fiber gummies for kids are a safe and easy method for children to take their daily dose of fiber.

For every parent that wants to include fiber into the child’s diet, gummies are the ideal solution. They come in many interesting shapes and sweet flavors. Even the bottle’s design depicts images that children find appealing.

Probiotic Gummies for Kids 0