Why Everyone Needs Probiotics
If you are not already taking a daily probiotic, you should seriously consider trying one. Probiotics are supplements that contain live microorganisms which help the body in many ways. They can be taken by swallowing pills, chewing gummies, or powder form. Probiotics don’t have to taste bad or be difficult to fit into your daily routine. BeLive offers probiotics in the form of gummies that are delicious and are free of most allergens including soy, gluten, and peanuts. Both kids and adults love them!
While it is commonly thought that bacteria are bad, there is also good bacteria that plays a large role in keeping us healthy. Our digestive system is very important for staying healthy and regular. A fairly new finding when it comes to gut health is how much our digestive tract affects more than just the way our body processes food. It can also affect our mood, our behavior and other parts of our bodies more than you might suspect. There are many diseases that originate in the gut. While that might be the bad news, the good news is that by taking a probiotic, many diseases and symptoms can be improved. Here are some of the benefits of taking a probiotic.
It Can Make You Regular
While bathroom talk is not always comfortable for most people, it is a natural part of life. Using probiotics can help you go regularly and easily and will not usually upset your stomach. If you are often constipated, it might help you go more often. If you often experience diarrhea or urgency, it can help you with that as well. Overall, taking a probiotic can make going to the bathroom a better and more comfortable experience by balancing you out.
Probiotics Will Help Your Digestive System Function Better
Many people struggle with digestion. Friendly bacteria can help your intestines to absorb nutrients from the food you eat. It will help you get the most nutrition, which in itself can have great effects on the body. If you are deficient in vitamins or minerals, probiotics can help to get the most out of the foods you eat, which can make you feel better and live a healthier life.
It Can Help Prevent Yeast Infections and UTIs
Yeast infections and UTIs can start in your gut. Taking a probiotic will reduce the amount of yeast in your body, which can help prevent infections of your urinary tract. After all, everything is connected, so yeast in your gut can affect other areas of your body. Reducing the amount of yeast that is in your body has other great effects as well. Yeast is linked to depression, anxiety, and stress.
It Can Cure Bad Breath
Bad breath is linked to gut health, too. If you improve your gut health and the number of bad bacteria that is in your digestive system, it can actually help get rid of bad breath. Bad breath is caused by a buildup of bad bacteria. Many people with bad breath have tried many ways to get rid of stinky air coming out of their mouth, but it can be as easy as taking a probiotic. If you’re not someone who can easily swallow pills, you can try out BeLive’s gummy probiotics, which are yummy and full of benefits for your body.
It Can Reduce Stress and Anxiety
You might not realize that stress and anxiety are linked to gut health, but it has been researched and found to be true. Taking probiotics, eating healthy, and reducing the amount of yeast growth in your gut can actually help to reduce stress and anxiety without having to take medication. Improving your gut health may help to regulate hormones, which can become imbalanced and cause you stress and anxiety.
It Can Make You Happier
In reducing your stress and anxiety, taking a probiotic can help to improve your overall mood. Serotonin is not only made in the brain but is also in the gut. It is a hormone that makes us happy. In keeping a healthy gut, your mood can improve. Getting rid of stress and anxiety can be a huge relief to many people. Being happier can make you healthier and live longer.
It Can Help Reduce Bad Cholesterol and High Blood Pressure
New studies show that taking a probiotic can help to reduce bad cholesterol and lower blood pressure. This can have lasting benefits as high cholesterol and blood pressure can eventually lead to a heart attack.
It Can Keep You Healthy When Taking an Antibiotic
These days, if you need to take an antibiotic, your doctor will probably suggest that you take it with a probiotic. This is because antibiotics get rid of all bacteria—bad and good. Good bacteria is what helps your digestive system run smoothly. If you get rid of it, it can wreak havoc on your body. Many people experience diarrhea when taking an antibiotic. Taking a probiotic alongside your medication can help to ensure that those side effects are minimized, so that you can be comfortable while you are on the mend from an infection.
It Can Help to Fight Illness
Some diseases like cancer and diabetes are also linked to poor gut health. By taking a probiotic, you can decrease your risk of chronic illness. Not only does it help with chronic illness, but taking a probiotic can actually help your immune system fight off germs that cause cold or flu.
Taking a probiotic can really improve your life in a variety of ways. There are many benefits to taking a probiotic each day. Probiotics can be enjoyable when you are taking one that tastes good. BeLive offers a gummy probiotic that is sugar-free and can help you with all these amazing benefits that have been mentioned. Taking care of your gut is one way to stay healthy. Overall, taking a probiotic daily can really improve the way you feel. Once your gut is healthier, you will not want to go back to the days before you started taking a probiotic.
- Aliza Farooq