Does Garcinia Cambogia Really WORK?
Garcinia Cambogia blew up in 2013 when Dr.Oz claims that it can help people lose weight dramatically when taking these in the form of a pill. Ever since then, many research studies were done to investigate the details on how exactly Garcinia Cambogia can help people lose weight. For a long time, this "hype" was in the air because there were no scientific prove and people continue to feel confused and frustrated when they see no results. This article will help people grasp a better understanding of how EXACTLY you can benefit from Garcinia Cambogia.
HCA, hydroxy citric acid, is the active ingredient in Garcinia Cambogia that was proven to block fat storage by inhibiting the enzyme, citrate lyase, which can turn sugar and carbs into fat. HCA also have the ability to suppress appetite, increases serotonin levels, and boost metabolism that can help people to lead to weight loss eventually. However, the trick is "HOW" you take it and how to maximize your chances.
Bioavailability of Garcinia Cambogia
It just does not matter what HCA can do if your body does not absorb it. Pure Garcinia Cambogia HCA has very low bioavailability, which means they are not likely to be absorbed when taken. To combat this, you must take products that have Calcium, Potassium, or Chromium if not all three. The positive charges on these minerals will highly increase the bioavailability of HCA and help you produce better results.
Taking HCA without Calcium, Potassium, or Chromium is close to taking nothing. Don't let this happen to you and waste money.
How to MAXIMIZE results?
It's critical to follow these steps to maximize the benefits to get results:
1) Make sure your product has calcium, potassium, or chromium. Here's an example.
2) Look for a product that has 50-60% HCA, which is the purest & natural form. 65-95% HCA might be stronger, but they've been extracted too many times with chemicals. We don't recommend anything higher than 60% to avoid upsetting the stomach. Safety first!
3) Take a dose 30-60 minutes before a meal twice or three times a day on an empty stomach.
By following the instruction above, you should see results within 4-8 weeks depending on your diet and fitness levels. However, if you want to transform and get the most out of this product, you need to be smart about your food and commitment to exercising. There's no "magic" pill to help you shred 50 pounds overnight; it's just impossible and unhealthy. Weight loss is a lifestyle change, and we recommend these steps:
1) Try to get on a diet with low sugar and low fat and use Garcinia Cambogia to help you suppress your urges to break the diet.
2) Get on a workout plan and be consistent. Once you get over the first two weeks, you should feel very optimistic of finishing the program.
3) Stay active and know that a lifestyle change takes discipline and dedication, but you will have a supplement to help you achieve this. (I like to use the analogy of using protein shakes; you will never gain a pound of muscle if you just drink protein and never get in a workout, the same idea here)
Get our Pure Garcinia Cambogia 60% HCA to save your time researching which product to purchase. Our product fulfills all the requirements I've mentioned above.
Combine Garcinia Cambogia with other?
In 2013, Dr. Oz also mentioned that Raspberry Ketone, Green Tea Extract, and Green Coffee Bean are also great alternatives to Garcinia Cambogia as they work differently to help you lose weight.
We thought why not combine all four ingredients along with Caffeine to promote thermogenesis in your body to increase the efficiency of Garcinia Cambogia to produce even better results? However, if you're HIGHLY sensitive to Caffeine, we highly discourage you from taking this, but if you could handle it, this product would do wonders!
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I hope this article has helped you gain a better idea of what Garcinia Cambogia is about and how to maximize your chances of losing weight. Get on it and work towards your dream summer body!
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